Top 10 Tips for Achieving Youthful Skin

As the clock ticks, it's inevitable that our skin becomes more sensitive, dull and dry. Fine lines, wrinkles, and sagging skin start to freak us out each time we face the mirror. With that in thought, no doubt that an anti-aging skin care treatment is essential.

1. Avoid sun exposure. The sun's rays can give you dark pigmentation and even skin cancer.
2. Drink lots of water. Drinking at least 8 glasses of water a day also washes out the harmful toxins in the body, which can cause pre-mature skin aging.
3. Eat healthy food. Gobble up fruits and veggies and fiber rich foods.
4. Take vitamins. They can protect your skin from harsh free radicals that can ultimately damaged cells and diseases.
5. Work out. Exercising 3 times a week will guarantee a healthier and more toned skin.
6. Choose the right skin care products.
7. Get more sleep. Depriving yourself of sleep can make you look old and can cause those horrible dark circles. Plus, your skin regenerates best while you sleep.
8. Quit smoking.
9. Wear less make up. Use mineral based makeup. Wash your face before going to sleep.
10. Smile more :) Smiling puts and instant blush on your face. It does take more muscles to frown then smile, so smiling is effortless.